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This is a great 1/2 pound on as I came back from
Holiday on Sunday and on Monday I weighed 7 1/2lbs more so I’ve successfully got rid of the half a stone and I’m fine to keep the 1/2 pound! 😆😆 x x
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74,2 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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893 kkal
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Lemak: 12,50g | Prot: 45,65g | Karb: 146,32g.
Makan Pagi: Raspberries, Blueberries, Aldi Wheat Biscuits, Brooklea Strawberry Fat Free Yoghurt . Makan Siang: The Foodie Market Sour Cream & Cracked Black Pepper Waves, Wagamama Korean Style BBQ Sauce, Cucumber, Tomatoes, Tesco Sliced Pickled Beetroot, Tesco Cannellini Beans, Tesco Romaine Lettuce Hearts, Ashfield Farm Wafer Thin Smoked Ham, Morrisons Sweetheart Cabbage, Kale . Camilan/Lainnya: Apples, Tesco Skimmed Milk. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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