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Starting to record everything again. This worked before and going to do it again. Working out to Beachbody 21 day Fix Extreme. Anyone want to know more about this program - Let me know!!!
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67,8 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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461 kkal
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Lemak: 10,70g | Prot: 26,41g | Karb: 66,24g.
Makan Pagi: Bananas, Beachbody Shakeology - Chocolate. Makan Siang: Outback Steakhouse Tangy Tomato Dressing, Chicken Tortilla Soup, House Salad (No Dressing). lagi...
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2216 kkal
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Latihan:
Istirahat - 6 jam, Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Duduk - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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