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I attended the weekly 5:30 a.m. circuit training class this morning... 2nd week in a row... trying to get my "girlish" figure back from the undocumented weight I've gained... :( Last week was bad for my inner thighs to the point I couldn't tie my shoes on Friday morning... this Friday I expect I won't be able to comb or brush my hair. I won't be able to lift my arms high enough to do so...
So, can someone remind me why I do this... remind me how this can be a good thing?
DUOH!!!
Have a wonderful HUMP DAY everyone!!!
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1220 kkal
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Lemak: 60,00g | Prot: 41,00g | Karb: 128,00g.
Makan Pagi: White Castle Cheeseburgers. Makan Malam: Daisy Sour Cream, TGI Friday's Mexican Style Chicken Quesadilla. Camilan/Lainnya: Little Debbie Oatmeal Creme Pie (Individually Wrapped). lagi...
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3217 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Duduk - 10 menit, Pelatihan Sirkuit - 45 menit, Tidur - 7 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 40 menit, Istirahat - 4 jam dan 55 menit, Mengemudi - 1 jam. lagi...
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 Komentar
Sounds like a tough workout!
12 Agu 15 oleh anggota: jmb3450
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I'm in the same boat! Fell off the wagon pretty hard, so I signed up for a crossfit on ramp program and had my first class last week. I'm pretty sure I almost didn't make it through the workout. I have another class tomorrow so hopefully I'll survive!
Good luck!!
12 Agu 15 oleh anggota: xohhjeez
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Hmmm, why do we do this? I think it's probably some type of mental disorder ;) "girlish figure" lol, you crack me up. I know you can get back to goal because you have continuously pushed me to do so myself. If you talk the talk then you have to walk the walk, so go strut your stuff! Have a great day, and good job on the a.m. workouts!!
12 Agu 15 oleh anggota: Annabelle3117
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MENTAL DISORDER IS RIGHT!!! DUOH!!!
12 Agu 15 oleh anggota: millerm40
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I must be mentally disordered, too, because I actually like working out!
12 Agu 15 oleh anggota: HCB
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Maybe you should just stick to your normal workout Mike and not torture yourself.
12 Agu 15 oleh anggota: snezica
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I'm with HCB. I started with the idea that it's good for me. Then I kind of fell in love with it. It's one of my rituals now. The key, of course, is consistency. Check todays journal for the consequences of not being consistent.
12 Agu 15 oleh anggota: northernmusician
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I'm with you... reminders are great! I don't always have it all together!!
12 Agu 15 oleh anggota: Sweetincense4iam
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Sejarah Berat Badan millerm40
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