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I'm not worried too much about what the weight says on the scale, because I've gained muscle. The trainers at the gym have even noticed
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2315 kkal
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Lemak: 70,54g | Prot: 165,17g | Karb: 283,99g.
Makan Pagi: Hostess Twinkies Cappuccino, Strawberries, Banana, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Great Value Sugar Free Syrup, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Makan Siang: Sugar, Dannon Oikos Pro Strawberry, Signature Select Mexican Style Roasted Corn, Kirkland Signature Beef Hot Dogs. Makan Malam: Denver Steak Steak, Chipotle Steak Bowel w/Brown Rice. Camilan/Lainnya: Clovis Farms Organic Super Smoothie, Great Value 100% Apple Juice, Body Fortress Super Advanced Whey Isolate - Chocolate (41g). lagi...
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2267 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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 Komentar
WTG, BMI needs BF% to paint the complete picture. Hip/waist/neck and limb measurements are also useful, but I haven't kept up with those.
Have you ever done one of those fancy scans or tests to determine BF %? I'm considering getting one at some point, then going back and getting another a year later to see how body composition has changed.
20 Agu 23 oleh anggota: GoalOnederLand
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No I haven't, but I've thought about it. I looked into before and it's $200
20 Agu 23 oleh anggota: RN16
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I'm going to measure myself next weekend and I'll let yall know the measurements
20 Agu 23 oleh anggota: RN16
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21 Agu 23 oleh anggota: swanthog
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