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Back down under 160lbs. I've been walking 30 mins a day and I purchased a weighted hola hoop which I'll use for a half hour a day. I love the hola! Play some music and the time flies by!
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1011 kkal
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Lemak: 35,38g | Prot: 39,91g | Karb: 118,60g.
Makan Pagi: Calavo Avocado, All Whites 100% Liquid Egg Whites, Rye Bread, Live Conscious Collagen Peptides, Metamucil Sugar Free Metamucil, Great Value Half & Half, Coffee. Makan Malam: Red Onions, Tangerines (Mandarin Oranges) , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled) , Great Value Romaine Lettuce, Tuna Sushi. Camilan/Lainnya: Watermelon. lagi...
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