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Holding steady.
Be Happy.
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129,7 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 50,3 kg.
Diet diikuti: Cukup Baik.
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1530 kkal
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Lemak: 91,19g | Prot: 136,96g | Karb: 44,50g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Bacon (Cured, Pan-Fried, Cooked), Radishes, Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Hard-Boiled Egg, Red Wine Vinegar, Cheddar Cheese, Extra Virgin Olive Oil, Spinach. Makan Malam: Heavy Whipping Cream, splenda, Soy Sauce, Fish Sauce, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sesame Oil, Young Green Onions (Tops Only), Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: day break cinnamon bun bar, Pistachio Nuts, Almonds. lagi...
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berat badan stabil
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