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I am really proud of myself. It is currently 1 am and I woke up so so hungry that I felt physically sick and couldn't sleep. My eating disorder was telling me to go to bed and not do anything about it. But I told myself to go and eat something, I just went and had two slices of bread with butter. I know that isn't very nutritional but I am very happy that I did that. I think that me feeling sick because of how hungry I am is my body telling me it isn't happy. Plus, I did a ton of walking today, another 260 calories really doesn't matter that much.
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947 kkal
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Lemak: 10,95g | Prot: 41,47g | Karb: 177,75g.
Makan Pagi: Thomas' Bagel Thins - Plain, Deli Sliced Ham. Makan Siang: Carrots, Cucumber, Apricots, Prima Della Deli Sliced Oven Roasted Chicken Breast, Pita Bread. Makan Malam: Deli Sliced Ham, Thomas' Bagel Thins - Plain, Special K. Camilan/Lainnya: Whole Wheat Bread, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Apples. lagi...
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1930 kkal
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Latihan:
Power Walking - 2 jam dan 10 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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 Komentar
Ha! You’re better than I am! I usually ignore those queues at night like that because I’m afraid I’ll turn it into a habit. I wait for the hunger to knock me out and to be honest, when that happens, it’s the best sleep I get
17 Agu 23 oleh anggota: rfox512
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That's great. You're making progress. I'm proud of you
17 Agu 23 oleh anggota: RN16
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proud of you for making progress and listening to your body..
17 Agu 23 oleh anggota: SaraRiley
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Bread and butter is better than a sugary snack (which is often carb, sugar and fat). Some carbs and fat are good for you in right proportion.
17 Agu 23 oleh anggota: chris nelli
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great job listening to your body! you should be very proud of yourself! fighting those ed thoughts is very hard and you did that! 👏
17 Agu 23 oleh anggota: cachanilla85
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17 Agu 23 oleh anggota: MattRide
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Learning to "Listen" to our bodies is probably the biggest challenge that any of us have to deal with. The destructive voices in our heads can be Really Loud. I try to remember that when people are yelling, it is because they're trying to Control me. Listening to the negative thoughts is how we defeat ourselves. No Way!
You Won the Argument!
One Decision at a Time is the beginning of Success!
17 Agu 23 oleh anggota: SLYONE 22
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That’s a huge accomplishment!!! Realizing that the ED negative cycle lost and YOU won!!!! So proud of you!
17 Agu 23 oleh anggota: shanekwa
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Well done!!!!
If you can handle it, use almond or peanut butter, or sub/add a banana and a cup of whole milk. This will tick up your protein and add a bit of fat and fiber which will make the same amount of calories make you feel full for longer, and be healthier at the same time.
17 Agu 23 oleh anggota: ale000x
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17 Agu 23 oleh anggota: Burnitu9
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