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Back from holiday, was expecting a much bigger weight gain than this with how much I ate lol 🌭🌮🍉🍔🍗😋🤣.
First day back at work. 😭 Already thinking about the next trip away. 🙄 Time to get back on it, back to reality.
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80,6 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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2692 kkal
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Lemak: 118,27g | Prot: 134,32g | Karb: 282,01g.
Makan Pagi: Semi-Skimmed Milk, Tea (Brewed), Warburtons Toastie Small , Belvita Breakfast Breakfast Biscuits, Sainsbury's Runny Honey, Sun-Pat Smooth Peanut Butter. Makan Siang: Fox's Crinkles Chocolate Biscuits, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Semi-Skimmed Milk, Tea (Brewed), Aldi Pro Milk Chocolate Protein Shake, Fulfil Chocolate Brownie, Muller Rice Protein Chocolate , Wholemeal Bread (Medium), Tesco Roast Turkey Slices, Light Mayonnaise. Makan Malam: Bisto Gravy Granules, Broccoli (with Salt, Drained, Cooked, Boiled) , Cauliflower , Rapeseed Oil, Richmond Skinless Sausages, Egg, Tesco Skimmed Milk, Tesco Plain Flour. Camilan/Lainnya: Mixed Nuts, Rowse Pure & Natural Honey, Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, Tesco Lightly Salted Rice Cake, Skimmed Milk, Tablet, Tea (Brewed), Mixed Nuts, Clementines , Semi-Skimmed Milk, Tea (Brewed), Bananas , Semi-Skimmed Milk, Tea (Brewed). lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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