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Not happy that I am loosing muscle. I guess I will look at cutting more sugar when I grocery shop and increasing my workouts. Injuries have really done a number on my summer plans. I look forward to getting back to a regular workout regiment.
42.9% fat
9 viscerfat
30.1 BMI
25.1% muscle
01:07PM
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69,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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856 kkal
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Lemak: 54,13g | Prot: 46,21g | Karb: 54,01g.
Makan Siang: Peach, Kraft Jet-Puffed Marshmallows, Simple Truth Organic Free Range Whole Young Chicken, Nestle Pure Life Purified Water (Bottle), Campbell's Cream of Mushroom Soup, Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Family Gourmet Deluxe Whole Cashews, Family Gourmet Smoked Almonds, Oscar Mayer Fully Cooked Thick Cut Bacon, Eggland's Best Cage Free Brown Eggs. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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