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This is definitely water weight, I look probably the slimmest I have been. But for some reason, my weight had gone up by 0.1 kg. I don't think I could've gained weight because I didn't eat a lot yesterday.
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54,3 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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714 kkal
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Lemak: 6,33g | Prot: 20,41g | Karb: 138,10g.
Makan Pagi: Toasted Bread, Smucker's Strawberry Jam. Makan Siang: Pita Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast. Makan Malam: Souper Salad Raisins, Weetabix Minis Chocolate Chip. Camilan/Lainnya: Weetabix Minis Chocolate Chip, Quaker Rice Cakes - Lightly Salted, Apples. lagi...
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1906 kkal
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Latihan:
Power Walking - 1 jam dan 13 menit, workout - 7 menit, Kerja - 1 jam, k pop dancing - 15 menit, Istirahat - 13 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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