Jurnal cristinaxxs, 12 Agu 23

@spaigel Thank you for being so kind it means a lot x 

@Shake Those Pounds Thank you for that sweet message, I talk to my mum and all of you lovely people on here :)  

@rcguenth Thank you for your support it means a lot, well done for losing 8 pounds that is very good!! 

@bearnoggin Thank you x 

@cindylynnwho Thank you for standing up for me x 

@Juzo Okita Thank you for your message, that is very true! x 

@Azukibeann Thank you for this comment, I am sorry to hear that you also struggle with eating issues. So thank you so much for helping me! x 

@Jenjabba I really like sports actually! Thank you for this message, and yes I am going to the concert haha. I am very excited and grateful x 

@CarbAbuser Thank you so much, I will reply soon xx 

@LadyinDenim thank you for understanding it means so much to me! 

@Yearofhealth Yes you are right, I am around that age. God bless you as well, you are honestly one of the kindest people on here and it means so much. Your comments are always so lovely to read. I wish you luck in everything, I also saw you had an operation, and I hope you are recovering. 

@shirfleur Thank you for caring xx 

@CharlieLovesChaplin Thank you so much! 

@SwiftArsonist Thank you 

i can't wait to hear about your concert! 

My suggestion (though being a teenage it may be out of your control) is to expand your food choices when you feel you are in a rut or thinking in binary terms (too much vs too little). For example, fresh veggies to stir fry with only a spritz of olive oil, or berries, or a salad of mixed greens with lemon juice or vinegar (no oil). These have very little calories but lots of flavor. Do you eat enough red meat? You need red meat to function. Anyway, the point is to get out of your rut with high flavor, low calorie options. 

it hurts my heart to read that you're thinking this way! Please remember -ALWAYS- that you are on a lifelong journey, not a limited time diet. Yes, you gained weight now, but next week? you'll be back on track, living your healthy life. Best yet? you'll have some amazing memories of your vacation! 

Cristina, you can delete his comments from your post. He can go soapbox on a new post of his own. Just click the little red x. Bye.  

Please some of you long-haulers on here... You know what's necessary to get the keyboard Rambos banned. There's no place on this wonderful app for cruelty.  

Food is your friend! We need it live a healthy life!!