Jurnal cristinaxxs, 12 Agu 23

how much weight did you gain because it's most likely just water weight and will drop back off again. or it could be your gaining more muscle which weighs more than fat and muscle tone is actually good for us I know I need alot of it. don't give up though you can do it.  

Thank you for sharing your pain. I have plateaued myself and it’s frustrating but we can’t let these set backs break us. Please stay positive. Easier said than done, I know. Each day is a new opportunity to try again. 

When I restrict calories low I gain weight immediately when I do eat. The weight comes off after a few days of keeping my calories UP. Not eating does crazy things to your metabolism. The good news is it can change, but you have to want it to. I think the mental hurdles are harder than the physical ones. You seem like a sweet girl with lots of life ahead of you. You don’t have to be so tied to the scale. Is there anyone you can talk with? 

Just as Shake said, the mental hurdles for me are the worst! I was gone from FS for 3 years. Just before I returned I had convinced myself that I was doing great, losing weight by cutting down everything I ate. Then I stepped on my scale and was extremely upset and felt like a fool. I downloaded FS again and I lost about 8 pounds in one week (could be fluid) but I'm going to keep going. Apparently I need the structure that this App. provides, BUT even more I need support from this community. Keep going. 

Don't hate yourself! Forget about yesterday and focus on today. We all have those days. What helps me is to focus only on the next meal and making it healthy and balanced. You should love and accept yourself just how you are right now. You're going to be ok! 

Jimsturling - you delete your post, TROLL. STOMP 

No shame. Get back on track 💪 

Jimsturling delete your rude comment. She has an eating disorder and if you don’t want to hear about it, you’re free to scroll past. Cristina it’s okay to have gained; you are extremely tiny. Please work to love yourself and continue to heal from your eating disorder  

I understand the struggle because I have fought with my weight my entire life. you went on vacation and you deserved to enjoy yourself. Don't beat yourself up. now that you're back from vacation just get back on track and you'll continue to improve. you might just be retaining water. don't beat yourself up! 

Hi! You are at a healthy weight. I see your emotional struggle with food. You're very young. Don't let it rule your life! Do you have any sports you love? Do you like to exercise? Slowly building muscle will give you mental 💪 strength. Also, muscle weights more than fat. So, you can be skinny and fat. Or you can be healthy and strong. Muscle hold up your body. Eat for strength and nutrition. Don't eat sugar and always get some protein from meat fish eggs cheese etc. I hope you get to go to the concert. I didn't get to go to concerts till i was in my 20s.  

PEOPLE PLEASE REPORT Jimsturling for their abusive comment in this journal. 

Sent you a message hun. Big hugs. 🫂 

Folks, please be sensitive and learn something about the user before you comment. This vulnerable soul suffers from body dysmorphia and her issues with food are different from most users on here. She doesn't need cheerleading to lose weight. Quite the opposite. She needs support to eat well balanced, healthy meals and love herself at her current weight. 

Agreed ladyindenim  

Be careful jimsturling, talk like that can get you banned. 

Amen lady and others. Additionally she’s just a teenager. I think maybe 14 years old. Is that right Cristina? She’s trying very hard to get well. She’s met with a physician. Her parents love her and are trying to get her in to a psychiatrist if i remember correctly and she is more than willing to go and get help. The celebrities she adore are very very thin people so that probably feeds into her body ideology. We need to offer her support not criticism nor condemnation. I have found nearly everyone (tho not all) are very very kind and understanding on this site and then you have someone like this jimsturling who just wants to inflict pain. Cristina that says a whole lot about him and absolutely nothing about you. You keep trying to get well. 120 pounds for your frame is very pretty. You have a pretty face and pretty body. You keep working on healing yourself. Ignore the idiots who are unkind. God bless you honey. 

Christina, I'm sorry you are in so much pain. Please know that we care about you and wish all the best for you. 💚💛💜 

Sending positive energy to you 💫💫💫🏝️🏝️☀️☀️ we are here to support you .. you got this 💫💫✨✨ 

Seek treatment for your issues and once you do get back on track. All of us encounter problems along the way, what set us all apart is our ability to deal with the problems head on. God bless 

@saranchrisriley hi, I gained 2 kg. thanks for your support :)