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I had a cheat day on Sunday when we went to Gettysburg...I didn't go crazy, but it took until yesterday to get back to ketosis. long time!! It'll be a long time before I have another cheat day!!! I'm happy I'm finally losing again though!
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73,2 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 7,4 kg.
Diet diikuti: 100%.
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1267 kkal
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Lemak: 84,68g | Prot: 97,42g | Karb: 33,93g.
Makan Pagi: Butter (Salted), Coffee, Half and Half Cream, Pure Via Stevia. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Nature's Place Boneless Skinless Chicken Breast. Camilan/Lainnya: Breyers Carb Smart Vanilla Ice Cream, Publix Salted Macadamia Nuts, Land O'Lakes Salted Butter, Pure Via Stevia, Coffee, Half and Half Cream. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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