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Jurnal cristinaxxs, 11 Agu 23

Going to see a psychiatrist soon! Had a really bad breakdown, sometimes all of this is too much. I just want to eat what I want and be happy. Isn't easy with an eating disorder. I couldn't find what to eat, I never eat nice meals. Just plain food like cereal and bread. I got really bored of it, but I resulted to having it again. Other foods scare me, I am not sure why. I hope everyone is well, thanks for the support. Going home tomorrow, going to weigh myself let's see!

Lihat Kalender Diet, 11 Agustus 2023:
653 kkal Lemak: 19,47g | Prot: 21,39g | Karb: 99,70g.   Makan Pagi: Weetabix Minis Chocolate Chip. Makan Siang: Deli Sliced Ham, Pita Bread. Camilan/Lainnya: Deli Sliced Ham, Thomas' Bagel Thins - Plain, Private Selection Premium Moose Tracks Ice Cream. lagi...
1647 kkal Latihan: Menyanyi - 20 menit, Power Walking - 1 jam dan 10 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...

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Komentar 
Knowing that you need the assistance and seeking it is a sign of strength. So Proud of You. Your totally healthy body and mind is so important. Glad you are doing what you need to get there!  
11 Agu 23 oleh anggota: SLYONE 22
We can only control so much of our lives. It is perfectly fine to ask for help. As a friend of multiple people who have been through such issues, I am overjoyed that you are seeking some assistance with everything 
11 Agu 23 oleh anggota: Cass393
I’m glad you’re getting help.❤️ 
11 Agu 23 oleh anggota: Danana
Iam so sorry for the struggle. Glad you are going to get help. It will get better, because you are being proactive with n your health journey. Keep talking about it and keep up the good work 👏👏👏👏👏❤️❤️❤️❤️🙏🙏🙏🙏🙏 
12 Agu 23 oleh anggota: ocean_girl

     
 

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