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Full second day of Medifast under my belt (no pun intended). Ready to call it a day. Could live without the French Vanilla and orange shakes. The Dutch Chocolate is good, though. Made a nice dinner, and don't feel deprived, even though it comes out to under 900 calories. I have sugar-free Jello made for a back-up, if I need one. So far, all is well.
Lihat Kalender Diet, 06 September 2009:
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887 kkal
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Lemak: 24,86g | Prot: 103,85g | Karb: 73,09g.
Makan Pagi: medifast oatmeal. Makan Siang: medifast soup. Makan Malam: chili oil, tomato, cauliflower, green beans, salmon. Camilan/Lainnya: medifast, medifast, medifast shake. lagi...
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2579 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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