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am starting a challenge on Monday for 2 weeks to help me get motivated to start exercising regularly, it's only 15 minutes of exercise a day to pass. hopefully, it's a habit i can keep. :)
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875 kkal
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Lemak: 22,60g | Prot: 40,44g | Karb: 125,30g.
Makan Pagi: Sugar, Coffee, Dairyland 2% Partly Skimmed Milk. Makan Siang: Quaker Quick Oats (3-5 Min), Dairyland 2% Partly Skimmed Milk, Cinnamon, Brown Sugar. Makan Malam: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Steak or Cutlet (Lean and Fat Eaten), Ketchup. Camilan/Lainnya: Nature Valley Trail Mix Chewy Granola Bar, Sun-Rype Apple Orange Peach Juice. lagi...
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