Catatan berat badan (tidak ada entri jurnal) untuk 05 Agustus 2015
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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2806 kkal
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Lemak: 141,09g | Prot: 127,96g | Karb: 266,67g.
Makan Pagi: Cucumber (with Peel), Trader Joe's Mediterranean Hummus, Fage Total 0% Greek Yogurt (Container), Bananas, Lettuce Salad with Assorted Vegetables, Pearls Herbs & Sweet Pepper Olives, Great Value Shredded Mild Cheddar Cheese, Emerald Sea Salt & Pepper Cashews, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Hearts of Palm, Vlasic Bold & Spicy Vlasic Salsa Blend Stackers. Makan Siang: Gouda Cheese, Marie's Chunky Blue Cheese Dressing, Betty Crocker Bac-Os Bits, Kraft Blue Cheese Crumbles, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Pearls Herbs & Sweet Pepper Olives, Trader Joe's Cowboy Caviar, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Hearts of Palm. Makan Malam: Ken's Steak House Fat Free Ranch Dressing, Food Club Sliced Black Olives, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Godfather's Pizza Cheese Thin Crust Pizza (Large), Feta Cheese, Coca-Cola Diet Coke. Camilan/Lainnya: Dr. Pepper Diet Dr. Pepper (Bottle), Trader Joe's Wasabi Roasted Seaweed Snack, Green Tea, Planters Smoked Peanuts, Broccoli, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Quaker Rice Cakes - Caramel Corn, Frank's Red Hot Sauce, Hidden Valley Light Ranch to Go, Emerald Sea Salt & Pepper Cashews, Celery , Borden Shredded Cheddar Cheese, El Monterey Bean & Cheese Burritos, Corn. lagi...
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3149 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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