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Yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy!!!
Before my B-Day I reached my very 1st goal of 140 lbs!!!
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63,5 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2009:
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1129 kkal
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Lemak: 53,10g | Prot: 33,10g | Karb: 129,30g.
Makan Pagi: bacon mcmuffin mcdonald's, hash brown . Makan Siang: ristorante pizza vegetale thin crust. Makan Malam: nutella, Swedish style light rye bread. Camilan/Lainnya: banana cream pie , carrot cake. lagi...
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1634 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 10 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
way to go!!! great job Mirej! that's a very good way to celebrate your birthday! I'm really happy for you. now you're on your way to the next goal...
06 Sep 09 oleh anggota: jessyline
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Thanks Anne!!! I am so happy... even tho I don't look the best, the shape is something I need to work on, however my weight is going into the right direction and I am happy! I can do it and I did it!
06 Sep 09 oleh anggota: Mirej
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Nice pic Mirej, congrats on reaching your goal. That's a huge deal!
06 Sep 09 oleh anggota: information
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Thanks, the pic is a few days old... or fresh lol... and the goal is a big deal, now I am on my way to my 2nd goal and pretty much the last one about losing weight! Have a good one... (p.s. still waiting to see your pic lol)
06 Sep 09 oleh anggota: Mirej
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Mirej, it's best that you wait sitting down, don't wait standing up. ;-)
06 Sep 09 oleh anggota: information
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Haha, are you trying to say that it could take some time? ... Hmmm... I never give up, but this is entirely up to you and, no worries, I am sitting :)
06 Sep 09 oleh anggota: Mirej
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07 Sep 09 oleh anggota: information
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Sejarah Berat Badan Mirej
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