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Ugh.... gained 6 lbs since my last weigh in here on fatsecret. Not proud of myself but getting back on track. ☺️
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1273 kkal
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Lemak: 38,32g | Prot: 126,62g | Karb: 107,44g.
Makan Pagi: All Whites 100% Liquid Egg Whites, Egg, Kerrygold Irish Butter with Olive Oil, Thomas' Whole Wheat English Muffin, Splenda No Calorie Sweetener, ZHOU Collagen Peptides, Great Value Half & Half, Coffee (Brewed From Grounds) . Makan Siang: Sweet Potato Fries, Premier Nutrition High Protein Shake - Chocolate. Makan Malam: Green String Beans, Southern Home Brussels Sprouts, Shrimp. Camilan/Lainnya: Great Value Half & Half, Decaffeinated Coffee, Whole Wheat Cake with Fruit and Nuts without Icing, Apples , Wrigley Orbit Sugar Free Chewing Gum - Wintermint. lagi...
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2035 kkal
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Latihan:
Aerobik - 27 menit, Istirahat - 15 jam dan 33 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Nan0223
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