Catatan berat badan (tidak ada entri jurnal) untuk 04 Agustus 2015
|
103,0 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
|
|
2702 kkal
|
Lemak: 137,35g | Prot: 144,01g | Karb: 242,87g.
Makan Pagi: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Shredded Mild Cheddar Cheese, Pearls Herbs & Sweet Pepper Olives, Emerald Sea Salt & Pepper Cashews, Cabot Habanero Cheddar, Trader Joe's Hearts of Palm, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Soy Chorizo, Marie's Yogurt Dressing - Feta Cheese, Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese, Pearls Herbs & Sweet Pepper Olives, Vlasic Stackers Kosher Dill, Pompeian Balsamic Vinegar. Makan Siang: Genji Ginger Miso Dressing, Great Value Shredded Mild Cheddar Cheese, Vlasic Stackers Kosher Dill, Lime Juice, Pearls Herbs & Sweet Pepper Olives, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Hearts of Palm, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Soy Chorizo. Makan Malam: Great Value Frozen Mixed Berries, Egg Beaters All Natural Egg Whites, Tabasco Original Pepper Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Maple Syrup, Grape Tomatoes, Lawry's Lemon Pepper, Trader Joe's Fat Free Cottage Cheese, Market Pantry Steam-In-Bag Sugar Snap Peas. Camilan/Lainnya: Trader Joe's Mediterranean Hummus, Cucumber (with Peel), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Lay's Barbecue Potato Chips, Planters Pumpkin Spice Almonds, Planters Salted Caramel Peanuts, Wonka Nerds, Trader Joe's Wasabi Roasted Seaweed Snack, Extra Green Sour Apple, Quaker Rice Cakes - Caramel Corn, Coffee, Emerald Sea Salt & Pepper Cashews. lagi...
|
|
3865 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|