Jurnal Ponky82, 03 Agu 15

I'm a bit scared. I will weigh in this Wednesday and it makes me feel terrified. I've been doing "ok" this month, but past week was "pre" week and I did not do very well...... I was a failure that week.

So.. as you can see, the idea of stepping onto that scale and see that I didn't lose a single gram or worse, that I GAINED weight, is a nightmare.

But I guess there's no other way than to keep forward, even if it takes a lifetime.

Wish you success and smiles.

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"Decisión, Constancia y Paciencia... MUCHA Paciencia"

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2197 kkal

Lemak: 62,33g | Prot: 113,93g | Karb: 303,70g.   Makan Pagi: Metamucil Fiber-sure Fiber Supplement, Cucumber (with Peel), Celery, Pineapple, Cactus, Freshly Squeezed Grapefruit Juice, Fresh Lemon Juice. Makan Siang: Green Giant Steamed Mixed Vegetables (Frozen), Lettuce, Gamesa Saladitas (3), Tuna Fish Salad. Makan Malam: No Name Mixed Vegetables, Baked or Broiled Salmon, Sour Cream, Artesian Acres Whole Wheat Pasta. Camilan/Lainnya: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Watermelon, Pecan Nuts, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Strawberries, Bimbo Pan Tostado Doble Fibra, Lala Queso Cottage Light, Peach, Coffee, Coffee-Mate Original Lite Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). lagi...

3759 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 50 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 6 jam dan 10 menit, Tidur - 6 jam. lagi...