Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2023
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92,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 28,9 kg.
Diet diikuti: Cukup Baik.
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1593 kkal
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Lemak: 64,47g | Prot: 146,87g | Karb: 117,08g.
Makan Pagi: Egg White, Coffee-Mate Zero Sugar Chocolate Caramel, Kraft Natural Shredded Fat Free Cheddar Cheese, Member's Mark Real Crumbled Bacon, Bertolli Extra Virgin Olive Oil, Ore-Ida Diced Hash Brown Potatoes. Makan Siang: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Uncle Ben's Whole Grain Brown Rice, Bertolli I Can't Believe It's Not Butter Light. Makan Malam: Jennie-O 99% Lean Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese, Good & Gather Classic Guacamole Singles, Tostitos Scoops! 100% White Corn Tortilla Chips. Camilan/Lainnya: Meijer Reduced Fat Colby Jack Cheese Sticks, Fairlife Nutrition Plan Chocolate (11.5 oz). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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