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I don't think I have ever cried so much before. I ate so much (for me) nearly 1,000 calories. I know that is normal or even a bit low. But going from 200-700 calories then to 1,000 is scary. I feel like I am going to gain weight, I am so scared. I was screaming and crying, I don't want to gain weight. Something inside me is telling me that I will, even when I know that I won't. I really don't wish the feeling of guilt that I have right now on anyone. I wanted to do tons of running to burn it off, but I have no energy and I did 5 minutes and got so so bored. If I gain weight tomorrow I am going to be so upset. I regret my food choices today as they were high calorie and not even healthy or filled with protein. I will do better tomorrow hopefully. Thank you for all the nice comments on my recent posts it means a lot. I read all of them and smile. I also listen to the advice! I have just been so stressed recently, so I am sorry for not being able to reply. Of course, if anyone has any advice you can message me or comment I am very open for nice help!
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968 kkal
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Lemak: 27,22g | Prot: 28,72g | Karb: 156,35g.
Makan Pagi: Special K. Makan Siang: Prima Della Deli Sliced Oven Roasted Chicken Breast, Walkers Wotsits Flamin Hot, Thomas' Bagel Thins - Plain. Makan Malam: Magnum Double Caramel Ice Cream Bar, Weetabix Minis Chocolate Chip. lagi...
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1372 kkal
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Latihan:
Lari - 10 km/jam - 5 menit, Lari - 14,5 km/jam - 2 menit, Istirahat - 15 jam dan 53 menit, Tidur - 8 jam. lagi...
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