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I was feeling so determined to not count calories today and to recover. But I just can't, I feel horrible to say it but I feel like I can't do it. I was just counting the calories in my head. It's sad but I almost like it, because I get attention from my family and from others. But then I also hate it because I want to eat food, I wish I never started this and I was just normal. I know recovery takes time but I have no patience.
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968 kkal
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Lemak: 27,22g | Prot: 28,72g | Karb: 156,35g.
Makan Pagi: Special K. Makan Siang: Prima Della Deli Sliced Oven Roasted Chicken Breast, Walkers Wotsits Flamin Hot, Thomas' Bagel Thins - Plain. Makan Malam: Magnum Double Caramel Ice Cream Bar, Weetabix Minis Chocolate Chip. lagi...
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1372 kkal
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Latihan:
Lari - 10 km/jam - 5 menit, Lari - 14,5 km/jam - 2 menit, Istirahat - 15 jam dan 53 menit, Tidur - 8 jam. lagi...
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 Komentar
Sweetie, be gentle on yourself. The calorie counting didn't happen over night, nor will stopping it. Instead of not counting all day, skip one time. Add another in a few days. Remember, baby steps. You CAN do this. HUGS
02 Agu 23 oleh anggota: CarbAbuser
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Keep up the hard work!!!! You are giving your body the attention it needs!
02 Agu 23 oleh anggota: oabernethy
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Sejarah Berat Badan cristinaxxs
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