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I have been using the phone app for a week and I was down from 160.0 to 156.6 from last Saturday to 10:47am, Sunday, August 02, 2015. Today, I finally decided to synchronize to the website with my phone and I lost all entries made from the phone for the past week. I am glad I did not wait any longer. It is quite breath taking to see I was 144lbs two years go trying to get to 125lbs the last time I was here and somehow I dropped everything and ended-up at 160.0lbs before realizing I needed to get myself in check. So here's to beginning again. =-O I have been using FITBIT since December to monitor my activity level.
42.0 fat, 9 visceral fat, 30.5 BMI, 25.8 muscle
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71,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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1572 kkal
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Lemak: 62,54g | Prot: 55,95g | Karb: 182,55g.
Makan Siang: Nestle Pure Life Purified Water (Bottle), Cinnamon Tea, Clover Honey, Oreo Lemon Twist, Muller Raspberry Chocolate Chip Yogurt, Simple Truth Organic Ground Beef 90% Lean 10% Fat, Best Choice Easy Skillet Lasagna with Tomato Sauce Mix, Eggland's Best Cage Free Brown Eggs, Tropicana Farmstand Tropical Green, Tyson Foods Hickory Bacon Ready to Serve, Sargento 4 State Cheddar. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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