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1618 kkal
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Lemak: 61,08g | Prot: 134,41g | Karb: 126,57g.
Makan Pagi: Kollagen, Bio Schwarzkümmel-Öl, Veganes Protein Schoko, Chunky Flavour Salted Caramel, Mandelmilch Ungesüßt, Backkakao. Makan Siang: DM Bio Erdnussmus, More Nutrition More Spices Oatmeal Topping, Heidelbeeren (Ungesüßt, Gefroren), Alpro Skyr Style ohne Zucker, More Nutrition Chunky Flavour, Chia-Samen, Volksshake Veganes Protein Cookie, Kölln Haferflocken. Makan Malam: Knoblauch, Hello Taste Indian Curry, Zucchini, Champignons, Rote Zwiebeln, Vemondo Vegane Gnocchi mit Süßkartoffeln , IronMaxx Lava Bar Fudge Brownie. Camilan/Lainnya: Rapunzel Bionella, Alpro Soya Mandelmilch Ungesüßt, Clean Foods RAW Pancake Banana, Lotus Biscoff Topping , Alpro Skyr Style ohne Zucker, More Nutrition Chunky Flavour, Alpro Soya Mandelmilch Ungesüßt, More Nutrition Total Vegan Protein Cinnalicious . lagi...
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1808 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Cross Training - 30 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan ladyaentsch
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