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No change. 🙄
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77,7 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3477 kkal
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Lemak: 103,40g | Prot: 139,94g | Karb: 446,85g.
Makan Pagi: Rowse Pure & Natural Honey, Sun-Pat Smooth Peanut Butter, Warburtons Fruity Teacakes, Tablet, Alta Rica, Skimmed Milk. Makan Siang: Wetherspoon Warm Chocolate Brownie with Ice Cream, Wetherspoon Freshly Battered Fish and Chips (Cod Fillet and Mushy Peas). Makan Malam: Rowse Pure & Natural Honey, Sun-Pat Smooth Peanut Butter, Mixed Nuts, Border Dark Chocolate Gingers, Skimmed Milk, Tablet, Tea (Brewed), Warburtons Wholemeal Bread (Medium), Tesco Roast Turkey Slices, Light Mayonnaise. Camilan/Lainnya: Robinsons Apple & Blackcurrant No Added Sugar, Peroni Lager, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan gazzleigh
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