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Working out a little too much. body needs a break. seeing great results with CLA 1000 supplement. Helped kicked metabolism up a little. Food has been on point with macro's at 140 g carbs, 100 g protein, and 35 g fat. Had to increase food due to all the working out to allow metabolism to go to work. Stay strong all!
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57,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1445 kkal
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Lemak: 52,31g | Prot: 121,02g | Karb: 127,28g.
Makan Pagi: Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage, Wasa Whole Grain Crispbread, Watermelon, Egg White, Land O'Lakes Mini Moos Half & Half Creamers, 2% Fat Milk, Fiber One Original Cereal, Almonds. Makan Siang: Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Makan Malam: Egg White, Great Value Sharp Cheddar Cheese, Food Club Sliced Black Olives, Mushrooms (Drained Solids, Canned), Wasa Whole Grain Crispbread. Camilan/Lainnya: Garbanzo Beans. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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