|
It's been an extremely stressful month.
|
74,8 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
|
|
1485 kkal
|
Lemak: 54,98g | Prot: 94,95g | Karb: 143,67g.
Makan Pagi: Babybel Mini Original Cheese, Blueberries , Laughing Cow Original Creamy Swiss Cheese, Publix Everything Bagel. Sebelum Makan Siang: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Makan Siang: Almonds , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter, Wellsley Farms Soft Wheat Bread, Eggland's Best Large Grade A Eggs. Setelah Makan Siang: Lifesavers Wint-O-Green Mints (4), Almonds , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Makan Malam: Quaker Rice Cakes - Salt Free, Progresso Bread Crumbs Parmesan, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Russet Potatoes (Flesh and Skin, Baked) , Bourbon. Setelah Makan Malam: Quest Protein Bar Double Chocolate Chunk. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan AlwaysReading
|