Catatan berat badan (tidak ada entri jurnal) untuk 31 Juli 2015
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82,8 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1939 kkal
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Lemak: 31,81g | Prot: 82,55g | Karb: 296,08g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Tesco Bran Flakes, Tesco Semi-Skimmed Milk. Makan Siang: Tesco Red Onions, Gala Apples, Tesco Iceberg Lettuce, Bananas, Tesco Cucumber, Tesco Low Fat Yogurt, Tesco Cherry Tomatoes, Tesco Baked Beans. Makan Malam: McCain Crispy French Fries, Tesco Light Choices Cottage Cheese with Sweet Chilli, Morrisons Sliced Mixed Peppers, Tesco Chicken Breast Fillets (130g), Tesco Fajitas Meal Kit, Onions, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Cucumber (with Peel). Camilan/Lainnya: Smirnoff Vodka, Tesco Apple Juice, Velvet Crunch Cheddar Cheese & Spring Onion, Asda Cream Crackers, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Cadbury Brunch Bar Raisin, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. lagi...
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2626 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Dalvir
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