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WELL I HAVE BEEN SICK FOR THE LAST 2 1/2 WEEKS SO THE LOSS IS NOT SHOCKING BUT HAS ALSO MOTIVATED ME! LET SEE IF THE NO CARBS WORKS... HERE GOES NOTHING
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89,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 21,3 kg.
Diet diikuti: Tidak Berlaku.
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1559 kkal
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Lemak: 136,38g | Prot: 78,08g | Karb: 8,40g.
Makan Pagi: Dry or Hard Salami, Regular Mayonnaise, Hard-Boiled Egg. Makan Siang: Ground Beef (80% Lean / 20% Fat), Heluva Good Sharp Cheddar Cheese, Regular Mayonnaise. Makan Malam: Great Value Italian Style Meatballs. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
No carbs works great as long as you never plan on eating carbs again. If you want to lose weight, consistency is key.
28 Jul 15 oleh anggota: curlycherylann
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28 Jul 15 oleh anggota: dayberndt
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Sejarah Berat Badan lovies10
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