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Yep, that one item killed it yesterday.
Chocolate fudge. *Only* 400 calories.
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1726 kkal
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Lemak: 70,19g | Prot: 88,77g | Karb: 184,28g.
Makan Pagi: Bananas, Chobani Nonfat Blueberry Greek Yogurt, Coffee with Cream. Makan Siang: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Makan Malam: Baked or Fried Coated Chicken Breast Skinless. Camilan/Lainnya: Blue Diamond Almond Breeze Chocolate Milk, Swiss Cheese, Great Value Raisins, Potato Salad, Chocolate Chip Cookie, Brach's Root Beer Barrels. lagi...
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2524 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 40 menit. lagi...
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