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This weekend was a mixed bag for me. I didn't record food or exercise this weekend. There were a lot of carbs involved - especially Saturday - but also quite a bit of exercise. Took my daughter to the Farmer's Market first thing Saturday morning then were played for several hours outside with friends at a great park. There was jumping, swinging, walking, and paddle boating! Then Sunday we went to the pool together. I didn't get much exercise there as she is only 2 and can't be left unattended. I had intended to weigh in this morning but got distracted by the tantrum of a toddler and was halfway to work before I remembered so the scale will have to wait until tomorrow morning!
Back at work today where I find it much easier to drink the right amount of water and watch what I eat. Hopefully this evening I can get a quick work out (yoga) session in as well as some more housework - a never ending chore. I was pretty lax on getting anything done this weekend as I wanted to be outside spending quality time with my DD since I don't have her most weekends.
Onward...
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1107 kkal
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Lemak: 46,59g | Prot: 41,02g | Karb: 130,36g.
Makan Pagi: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee with Cream and Sugar. Makan Siang: Nature's Own 100% Whole Wheat Hamburger Bun, Sloppy Joes with Vegetarian Soup. Camilan/Lainnya: Shaw's Miniature Marshmallows. lagi...
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3556 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 2 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam. lagi...
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