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Good Morning FS Fams!!! Happy Thursday like Friday to me since I'm off tomorrow. I will get rid of this double chin again it's a constant battle haha
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1983 kkal
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Lemak: 83,54g | Prot: 81,63g | Karb: 229,10g.
Makan Pagi: Mozzarella Fresca Fresh Mozzarella, Dunkin' Donuts Sweet Black Pepper Snacking Bacon, Dunkin' Donuts Avocado Toast, Dunkin' Donuts Iced Latte with Oatmilk - Medium. Makan Siang: Chicken Breast, Fried Breaded Tenderloin Pork, Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain), Mature Onions, Induveca Salami. Makan Malam: Oatmeal Bread, Hellmann's Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, America's Choice California Navel Oranges, Heinz Ketchup No Sugar Added, Lay's Classic Potato Chips, Pepperidge Farm Milano Cookies - Mint. lagi...
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2810 kkal
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Latihan:
Berenang (Lambat) - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Tidur - 7 jam dan 10 menit, Naik Tangga (Stairs) - 2 menit, Berdiri - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 6 jam dan 48 menit. lagi...
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Sejarah Berat Badan tr3vi28
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