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I feel a mix of emotions right now. I was absolutely starving so decided to have a nice bowl of pasta! On 1,141 calories right now. Not sure how to feel I feel like I have over ate but let's see tomorrow. Praying for not weight gain.
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1141 kkal
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Lemak: 30,54g | Prot: 36,82g | Karb: 183,31g.
Makan Pagi: Weetabix Minis Chocolate Chip. Makan Siang: Pork Sausage Patty or Link, Polaner Blackberry Jelly, Potatoes (Flesh, with Salt, Boiled), Pork Sausage Patty or Link, Carrots. Makan Malam: Parmesan Cheese (Grated), Pesto Sauce, Penne, Weetabix Minis Chocolate Chip. lagi...
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1469 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Hun, even if you do go up, it's one day. One day won't make or break you. Trust your body, not your brain right now. Love & hugs.
19 Jul 23 oleh anggota: CarbAbuser
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Sejarah Berat Badan cristinaxxs
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