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Hello FS, I think it is time that I will take a small break off from here. I have lost some weight and feel better about myself. But throughout this journey, I have obtained an eating disorder. At the start, I thought this was good that I was finally losing weight, but I have never felt so depressed. Thank you to everyone that has been there for me! You all know who you are, your kind comments have helped me so much. But I am desperate to heal my relationship with food, losing weight along the way would be good. But if I don't it's ok! I just want to feel happy and enjoy eating with my family and friends without feeling guilty. Food brings me joy I am not sure why I ever thought that I shouldn't have it. I am already doing a bit better and had a couple bowls of cereal. I think it is normal to be very hungry after having tiny portions for a month or so. I hope anyone who goes through this gets better. It is horrible, and I am going to see the doctor tomorrow so hopefully they can help me even more. Thank you guys. Tracking calories every day is so draining, I will just eat healthily and not worry so much. After all, I am very young! Stay healthy everyone and good luck. I will keep you all updated.
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617 kkal
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Lemak: 9,81g | Prot: 14,62g | Karb: 119,90g.
Makan Pagi: Apples. Makan Siang: Yellow Sweet Corn, Chicken Thigh, White Rice, Great Value California Sun-Dried Raisins. Makan Malam: Weetabix Minis Chocolate Chip, Rice Krispies. Camilan/Lainnya: Divina Dolmas, Champion Cranberries & Raisins. lagi...
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1566 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 55 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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