I felt the loss in how my clothes fit before it showed up on the scale. And still I doubted.
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88,9 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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1089 kkal
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Lemak: 69,32g | Prot: 56,15g | Karb: 65,05g.
Makan Pagi: Butter, Egg, Sour Dough Bread. Makan Siang: Babybel Mini Mozzarella, Great Value Mixed Nuts. Makan Malam: Ken's Steak House Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg, Shrimp, Chicken Tenders, Ocean Spray Craisins Dried Cranberries, BelGioioso Crumbled Gorgonzola, Mixed Salad Greens. lagi...
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3583 kkal
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Latihan:
Menonton Televisi - 6 jam, Memasak - 2 jam, Berbelanja - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 2 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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