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1461 kkal
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Lemak: 55,28g | Prot: 91,18g | Karb: 162,64g.
Makan Pagi: Toasted Mixed Grain Bread, Cooked Mushrooms (Fat Added in Cooking), Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Tangerines (Mandarin Oranges) , Fried Egg without Fat. Makan Siang: Sour Cream, Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat) , Bob's Red Mill Farro. Makan Malam: No Name Mozzarella Shredded Cheese, Bush's Best Baked Beans with Molasses & Pork, Olymel Bulk Wieners, Carbonaut Hot Dog Bun. lagi...
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2477 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan PrairieSue
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