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802 kkal
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Lemak: 40,75g | Prot: 97,96g | Karb: 24,34g.
Makan Pagi: Fairlife Protein. Makan Siang: La Tortilla Factory Zero Net Carb Tortillas, Hard-Boiled Egg , Land O' Frost Premium Black Forest Ham, Prima Della Colby Jack Cheese. Makan Malam: Great Value Finely Shredded Fiesta Blend Cheese, Bacon, Mushrooms, Onions , Cooked Green Peppers (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Camilan/Lainnya: Aquafina Water (16.9 oz). lagi...
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231 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 37 menit, Samsung Health - 23 jam dan 23 menit. lagi...
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Sejarah Berat Badan 12088Lat
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