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Friday. Today is finally Friday.
I got home, did a bit of cleaning, played with the dogs, and didn't really want to exercise. I stayed at the patio with the dogs for a while, relaxed a little, watched the people and cars passing by... and then... I wanted to step on the treadmill. "Just half mile", I thought. I got to the half mile after 6 or 7 minutes, so I thought "well... let's do the 10 minutes, no matter the distance I run". Reached the 10 minutes, with 0.740 mile or so... aaaaand then I thought "ok! I'm this close to reach the mile, just 1/4 more... pffft! Let's do the mile, whatever!". And yes, I did the whole mile jog in 16 minutes.
This is another mini victory. I wasn't going to exercise, didn't want to, but I DID A WHOLE MILE jog.
Wish you success and smiles.
Decisión, Constancia y Paciencia... MUCHA Paciencia.
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1880 kkal
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Lemak: 131,04g | Prot: 46,11g | Karb: 281,35g.
Makan Pagi: Fresh Lemon Juice, Metamucil Fiber-sure Fiber Supplement, Cucumber (with Peel), Celery, Pineapple, Cactus, Freshly Squeezed Grapefruit Juice. Makan Siang: Bebidas Yaz Jawa Té de Jamaica, Paleta Helada de Leche - Queso con Fresa, Wahoo's Fish Taco Shrimp Taco. Makan Malam: Little Caesars 3 Meat Treat Pizza. Camilan/Lainnya: Lala Queso Cottage Light, Bimbo Pan Tostado Doble Fibra, Strawberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Pecan Nuts, Virginias B-San. sin Azúcares Añadidos. Chocolate con Almendras, Coffee-Mate Original Lite Coffee Creamer, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Milk Chocolate Candies. lagi...
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3801 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 6 jam dan 35 menit, Tidur - 6 jam. lagi...
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