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This mornings weigh-in was an awesome surprise!!!
When I took my break 3 weeks ago, I was up to 77kgs....
I then took my 3 week break from training, and ate without counting calories...
I'm not sure what caused this weight loss (4kgs in 3 weeks) but I'm glad Im almost where I was before I hit my roadblock.
Back to serious training tomorrow!
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73 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 13 kg.
Diet diikuti: Cukup Baik.
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2132 kkal
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Lemak: 87,00g | Prot: 110,92g | Karb: 211,54g.
Makan Pagi: D'lite 37% Fat Spread, Clover Full Cream Fresh Milk, Brown Sugar , Nescafe Ricoffy, Future Life Smart Oats Chocolate. Makan Siang: First Choice Full Cream Milk, Future Life High Protein Smart Food Chocolate Flavour. Makan Malam: Baked or Fried Coated Chicken with Skin, Scrambled Egg, Cooked Spinach (from Fresh), D'lite 37% Fat Spread , Cucumber, Rainbow Simply Chicken Premium Polony, Sasko Low Gi Wholewheat Brown Bread. Camilan/Lainnya: Naartjie, First Choice Full Cream Milk, Brown Sugar , Nestle Ricoffy. lagi...
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berat badan stabil
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