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2355 kkal
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Lemak: 163,85g | Prot: 122,28g | Karb: 78,76g.
Makan Pagi: Deluxe Outdoor Bred British Pork Sausages, Deluxe Outdoor Bred British Pork Sausages, Dawtona Sauerkraut, Tesco Almond Drink, Fried Egg with Fat. Makan Siang: Lettuce, Tesco Bacon, Black Pudding, Alesto Walnuts, Tesco Red Pepper, Cucumber (with Peel), Cherry Tomatoes. Makan Malam: Lidl Pickled Cornichons, Tesco Red Pepper, Tesco British Beef Steak Mince 10% Fat, Baresa Tomato Lasagne Sauce, Grated Cheddar Cheese. Camilan/Lainnya: Nutella Hazelnut Spread, Tesco Chia Seeds, Tesco Greek Yogurt, Caffe Nero Cappuccino - Oat Milk (Regular), LMNT Electrolyte Drink Mix, Peperami Original Peperami (22.5g), Alesto Walnuts, Waitrose Greek Olives with Feta, Lindt 90% Dark Chocolate, Tesco Flat Peaches, Tesco Greek Yogurt, Sci-MX Creatine Monohydrate. lagi...
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