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Was just looking at my weight history, and I have just seen that I have lost 5 kg in one month. Wow, that is a lot! Hopefully, it stays like that.
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262 kkal
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Lemak: 2,52g | Prot: 6,22g | Karb: 54,96g.
Makan Pagi: Apples. Makan Siang: StarKist Foods Chunk Light Tuna in Water (Can), Potato. Makan Malam: Green Peas, White Rice. lagi...
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 Komentar
Be proud of your dedication and hard work. As long as you’re happy and feeling well, just try not to forget it’s only just a number. It’s what’s in your mind that’s important 👍
15 Jul 23 oleh anggota: Jon415
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What Jon said! Congrats and remember, small steps.
15 Jul 23 oleh anggota: CarbAbuser
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@Jon thank you, very true!
15 Jul 23 oleh anggota: cristinaxxs
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@CarbAbuser honestly, everything has gotten worse. I might have to go to the doctor for an eating disorder. My mum is very worried.
15 Jul 23 oleh anggota: cristinaxxs
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I think it's a good idea hun. If nothing else, to learn what your body requires for growing and thriving. HUGS hun.
15 Jul 23 oleh anggota: CarbAbuser
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Christina I’ve been worried about you as well. I thought you were going to meet with a nutritionist? Please do consult the dr your mom is suggesting. Knowledge is power and with that you can make wiser healthier choices.
15 Jul 23 oleh anggota: Yearofhealth2023
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