Catatan berat badan (tidak ada entri jurnal) untuk 15 Juli 2023
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77,7 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2796 kkal
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Lemak: 108,94g | Prot: 150,58g | Karb: 257,24g.
Makan Pagi: Weetabix Crispy Minis Chocolate Chip, Skimmed Milk, Tablet, Tea (Brewed), Skimmed Milk, Sainsbury's Runny Honey, Warburtons Wholemeal Bread (Small), Sun-Pat Smooth Peanut Butter. Makan Siang: John Smith's Extra Smooth Bitter, Wetherspoon Grilled Chicken Breast Burger. Makan Malam: Warburtons Protein Bagel, Tesco Pizza Pepperoni Slices , Onions , Cathedral City Grated Mature Lighter, Egg White , Tesco Mushrooms, Smoked Bacon Rashers, Tesco Baby Plum Tomatoes, Lurpak Spreadable Lighter (10g), Green Peppers, Vegetable Oil, Egg. Camilan/Lainnya: Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Skimmed Milk, Tablet, Tea (Brewed), Nestle Blue Riband, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan gazzleigh
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