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Did awesome on my carb count yesterday! I can and will keep it up! No more cheat days for me!
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71,1 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 9,9 kg.
Diet diikuti: 100%.
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1362 kkal
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Lemak: 86,72g | Prot: 123,76g | Karb: 19,74g.
Makan Pagi: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Finely Shredded Parmesan Cheese, Original Liquid Eggs, Real Bacon Pieces. Makan Siang: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Light String Cheese, Deviled Egg, shredded cheese, ground beef. Makan Malam: Real Bacon Pieces, Parmesan Cheese (Shredded), Chunky Bleu Cheese Dressing & Dip, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Camilan/Lainnya: Mixed Salad Greens, Lemon Juice (Canned or Bottled). lagi...
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1919 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan Twilightchik
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