|
😂🍪 Apparently the cookie was just what I needed to drop. Body be like, thanks girl I'll reward you. 😂😂
|
56,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
|
|
1402 kkal
|
Lemak: 42,93g | Prot: 69,21g | Karb: 189,84g.
Makan Pagi: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Oranges . Makan Siang: SPAR Sliced Chilli Loaf, Mozzarella Cheese, Brown Bread. Makan Malam: Chicken Breast, Apricot Jams and Preserves , Yum Yum Smooth Peanut Butter, Brown Bread, Pumpkin , Chicken Mince, Quinoa (Cooked), Minced Garlic, Red Onions, Red Hot Chilli Peppers, Green Hot Chilli Peppers, Onions, Cilantro (Coriander), Celery, Olive Oil, Egg (Whole), Crystal Valley South African Feta with Black Pepper, Extra Virgin Olive Oil, Spinach, Mozzarella Cheese, Egg Noodles, French Stir Fry, Cabbage, Cooked Green Peas (from Frozen), Soy Sauce. Camilan/Lainnya: De Vries Ginger Biscuits. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|