Jurnal tr3vi28, 12 Jul 23

there's half yr left so in this next chapter of your life make sure that you WIN. Proud of myself I haven't been posting anything but I sure been tracking everything 2 weeks in longest I've done in a yr. Lunch brought by my brother.

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1880 kkal

Lemak: 81,74g | Prot: 75,69g | Karb: 216,52g.   Makan Pagi: Torani Sugar Free Vanilla Syrup, International Delight Caramel Coffeee Creamer, Coffee. Makan Siang: Puerto Rican Style Stewed White Beans, Cooked Puerto Rican Yellow Sweetpotato, Italian Salad Dressing , House Salad, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Makan Malam: New York The Original Texas Garlic Toast, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Puerto Rican Style White Rice (Arroz Blanco). Camilan/Lainnya: Jif Natural Crunchy Peanut Butter, Home Pride Butter Top White Bread. lagi...

2884 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 26 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berdiri - 1 jam, Naik Tangga (Stairs) - 2 menit, Istirahat - 7 jam dan 42 menit, Tidur - 6 jam dan 50 menit. lagi...