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Stuffed chicken breast, (spinach,feta,mozz) brown rice&spinach with steamed broccoli&tomatoes. Under 400calories🤤
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1621 kkal
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Lemak: 62,16g | Prot: 67,07g | Karb: 181,22g.
Makan Pagi: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Makan Siang: Mozzarella Cheese, Fried Egg with Fat, Mashed Potato, Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg. Makan Malam: Pick n Pay Low Fat Long Life Milk, South African Feta with Black Pepper, Extra Virgin Olive Oil, Broccoli (with Salt, Drained, Cooked, Boiled), Spinach, Brown Rice, Chicken Breast, Mozzarella Cheese. Camilan/Lainnya: De Vries Ginger Biscuits, PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. lagi...
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 Komentar
Well done that’s an awesome meal! Yummy 🤤
12 Jul 23 oleh anggota: GeorgeGomez82
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👌🏻Thanks. Have a couple frozen too for those I'm not cooking, I don't know what to eat days. 😅
13 Jul 23 oleh anggota: M3lissa-L33
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Hahahaha it’s a tough decision every damn day on what to make. 🤣🥴
13 Jul 23 oleh anggota: GeorgeGomez82
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13 Jul 23 oleh anggota: NielEls
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Right?!!! That's why I'm stocking up on healthy choices. Cause cheesy toasted sandwichs in this cold is waaay to inviting.
13 Jul 23 oleh anggota: M3lissa-L33
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Thanks NielEls, dit was nogals lekker.
13 Jul 23 oleh anggota: M3lissa-L33
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13 Jul 23 oleh anggota: Angelaweightloss17
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13 Jul 23 oleh anggota: M3lissa-L33
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