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Morning FS peeps! I'm back and feeling good!
Yes, I haven't weighed in yet (I can feel a bit of weight gain, but I'm still fitting my 34/36, so I'm perfectly happy and comfortable with that)
I'm starting to count calories again from today on. I've ordered myself some awesome high protein products, so I will get back to training later in the week (work is a bit hectic at the moment, and I'm also a tad sick).
I missed you people!
At least I found some screws for my head in these two weeks.
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1909 kkal
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Lemak: 68,01g | Prot: 87,13g | Karb: 219,32g.
Makan Pagi: Sugar, Rooibos, Future Life Smart Oats Chocolate. Makan Siang: First Choice Full Cream Milk, Future Life High Protein Smart Food Chocolate Flavour. Makan Malam: KOO Samp & Beans, Cooked Beetroot (from Fresh), Cucumber (with Peel), Stork Country Spread Medium Fat, Nola Hot Street Style Reduced Oil Mayonnaise, Sasko Low Gi Wholewheat Brown Bread, Rainbow Simply Chicken Premium Polony, Fried Egg with Fat. Camilan/Lainnya: Cadbury Chocolate Eclairs, First Choice Full Cream Milk, Brown Sugar , Nestle Ricoffy. lagi...
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