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how encouraging to have lost more weight. I was frustrated about this tingling in my extremities. I fear its from a loss of a nutrient through sweat. I worry it might be an important nutrient. I forgot to tell them that sometimes my energy just feels zapped! I have to read that book more. it's been a long time since I've been this weight.
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75,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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2102 kkal
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Lemak: 102,91g | Prot: 86,61g | Karb: 217,34g.
Makan Pagi: Ranch Salad Dressing, Tuna in Oil (Canned), Spinach, Bananas, Popsicle Creamsicle, Peanut Butter, L'oven Fresh Hearty 12 Grain Bread. Makan Siang: Brown Sugar, Fit & Active Vanilla Nonfat Yogurt, Johnsonville Cheddar Bratwurst, Great Value Enriched Hot Dog Buns, Cheddar Cheese. Makan Malam: Tomato Juice, Mangos, Ranch Salad Dressing, Carrots, Chicken Thigh, White Rice. Camilan/Lainnya: Snak Club Raw Almonds, Great Value Large Marshmallows, Nabisco Honey Maid Graham Crackers. lagi...
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1965 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 18 jam, Tidur - 5 jam dan 30 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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